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Abundant Balance

6545 West 44th Avenue
Wheat Ridge, CO, 80033
303-616-8341
supporting your body through pregnancy, birth, postpartum and the ongoing motherhood journey

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Abundant Balance

  • Home
  • Restorative Exercise
    • Restorative Exercise
    • In person classes and workshops
  • Services
    • Prenatal Massage
    • Postpartum Massage
    • Infant Massage Lessons
  • Resources
    • Products
    • Resources
    • Recommended reading
  • Testimonials
    • Testimonials
  • Blog
  • About
    • About Abundant Balance
    • FAQ
    • Location
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Abundant Balance Blog

Hello! I’m Heather Josten, a Prenatal and Postpartum Massage Therapist and Nutritious Movement certified Restorative Exercise Specialist. I am a Movement enthusiast, a wife and mother to two amazing children. I love baking, hiking and all kinds of crafting. I'm new to writing so please be kind.  I want to connect, encourage and support women trying to conceive,  pregnant and new mamas on how to live healthy and happy lives.  Finding Balance through movement and massage in our busy world. Thanks for stopping by. 

What the Heck is Mommy Wrist?!

August 12, 2025 Heather Josten LMT, CPT-RES

If you're wondering how to check if this is what you’ve got, here’s the super-easy self-test: tuck your thumb into your palm, wrap your fingers around it, and then drop the pinky side of your wrist downward. (I know, real fancy, right?)

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In Postpartum Massage Tags mommy wrist, postpartum, new mom, postpartum support, breastfeeding
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| 6545 W. 44th Ave Wheat Ridge CO 80033 | 303-616-8341| Heather@abundantbalance.com

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