I am a Nutritious Movement ™ certified Restorative Exercise Specialist. I can teach you how to fill in your weak spots with corrective exercises so you will have a stronger and more functional body.
Private Session 60 min for $50
Private sessions begin with time spent explaining alignment points. Our bodies, much like our cars function best when all our parts are in the proper place and have their full range of motion. We start at the feet, our foundation and work up the body. If there is time in the first session we will continue on to corrective exercises. These are made to help you add more movement and more kinds of movement into your life. In the follow up sessions we can move right to the correctives that will help you best at that time. If you have any questions about the alignment points we can review them as well.
60 min Private for $50
Package of 5 for $225
Restorative Exercise With Massage Therapy
I have many clients who have enjoyed a private session right before their regularly scheduled massage. Some do this monthly and some every two weeks. They say the massage feels even better after a restorative exercise session. My thought is your body has been loosen up already by the time you lay on the table. You may even lay on the table more comfortably.
Private Restorative Exercise session with a 60 min massage $119
Private Restorative Exercise session with a 90 min massage $ 147
Heather teaches group restorative exercise classes regularly around the Denver / Wheat Ridge area. Group classes are a perfect way to add more movement into your life. When you attend classes on a regular basis will keep your body feeling great and learn all the corrective exercises. Heather teaches an 8 week Whole Body Health Series that is a great way to make a commitment to your health. Each class will be fun and unique and specialize on benefiting different areas of the body. She also teaches a three week Strong Healthy Foot classes and Prenatal Restorative Exercise Series. Check the Abundant Balance Facebook and Instagram pages for current events. Links found at the bottom of every page.
Current Restorative Exercise Classes
Move More to Better Health - 5 week- Tuesday Evenings :
Whole Body Health – 8 week - Thursday Mornings
Per Class Link Information and Registration: http://bit.ly/wholebodywinterperclass
Full Session Information and Registration: http://bit.ly/wholebodywinterfullsession