Prenatal and Postpartum Packages
Do you have a new or Pregnant Mom in your life?
Give the gift of pain relief, and movement!
Let me know you have any questions. Heather@abundantbalance.com
Movement is an essential nutrient for all bodies and especially before, during and after your pregnancy. It is natural to move often throughout the day, but in our current society we don't live in a natural way. We spend much more time sitting then our ancestors. I specialize in working with pregnant people, I see the wide range of pain symptoms that occur during pregnancy and this does not have to be the case.
Women have been birthing babies forever. Hunter gatherer women who were pregnant didn't get to sit in a chair or on a soft couch all day long. They had to continue to do their daily chores / activities which included things like squatting, lifting, and carrying heavy objects. They also walked many miles every day. We are out of alignment and our bodies would like us to get back into these habits.
It would be beneficial to begin Restorative Exercise sessions as early as possible in your pregnancy before you start noticing any discomfort. The earlier you begin the more time you have to make lasting changes in your body. Practicing these movements and improving your alignment can help encourage baby into the best position for birth and help you to stay strong, pain-free and recovery easier postpartum.
With the help of restorative exercise (RE) and massage I can help keep you feeling great throughout your whole pregnancy. Massage is great for the pain fix and a well deserved time for rest and relaxation. If you want to feel like you just had a massage -good in between your weekly or monthly massages restorative exercise is a great plan!!
Massage Therapy and Restorative Exercise can:
Emotional Support
Reduces Swelling in Hands and Feet.
Increase Pelvic Outlet
Reduces Stress on Weight Bearing Joints
Improves Sleep
Greater circulation - improving baby’s oxygen support.
Help Reduce Stress Hormones
Help Encourage Optimal Fetal Positioning
Reduce Pain Postpartum
Boosts Energy
Mama Massage and Movement Package $507
In this three month plan you will receive the restful/therapeutic massage you deserve and start to develop healthy movement habits . You will receive one 60 minute Prenatal/Postpartum Massage and one 60 minute Restorative Exercise sessions a month. This will allow you to continue feeling the benefits of the massage long after you’ve left the table. (RE can be done over Zoom/in-person/outside)
Also included in this package:
Free tool kit of props to help you move more and use self massage techniques to help you through your pregnancy and postpartum time with ease. — value of $43
Homework will be given with written descriptions of movements and exercises to practice. The more you do your homework the better the results you will see.
Weekly email support to review any questions that may come up. — value of $240
Priority booking time slots
This is meant to be a 3 month package with one Massage and one RE a month, but I understand vacations and emergencies happen.
Lets get started! Schedule a 20 minute chat to get all your questions answered and book your first appointment!
Mama Movement Package $429
In this three month package you will learn proper alignment, self massage techniques and moving habits to help you have a great pregnancy and / or postpartum time. This package includes two Restorative Exercise sessions a month, a total of Six 60 minute Restorative Exercise Sessions -available over Zoom, in- person or outside. - $99 savings
I completely understand if you are not comfortable coming in to the office during these times. We can accomplish a lot over Zoom!
Also included in this package:
Free tool kit of props to help you move more and use self massage techniques to help you through your pregnancy and postpartum time with ease. - value of $43
Homework will be given with written description of movements and exercises to practice. The more you commit to doing your homework the better the results you will see.
Weekly email support to review any questions that may come up. — value of $240
Priority booking time slots
This is meant to be a 3 month package with Two RE a month, but I understand vacations and emergencies happen.