Hello! I’m Heather Josten, a Prenatal and Postpartum Massage Therapist and Nutritious Movement certified Restorative Exercise Specialist. I am a Movement enthusiast, a wife and mother to two amazing children. I love baking, hiking and all kinds of crafting. I'm new to writing so please be kind. I want to connect, encourage and support women trying to conceive, pregnant and new mamas on how to live healthy and happy lives. Finding Balance through movement and massage in our busy world. Thanks for stopping by.