http://www.abundantbalance.com/blog daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1507068557319-UKHS92PZ1GHGUZ3VVNSJ/IMG_0636.jpg Abundant Balance Blog http://www.abundantbalance.com/blog/2025/12/20/only-the-essetail-postpartum-list monthly 0.5 2026-01-08 http://www.abundantbalance.com/blog/2025/7/31/im-looking-for-my-village monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1f6b567d-8399-4092-8a8c-bc63b5a4ca49/Do+you+have+a+village.png Abundant Balance Blog - A Taste of the Village!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/blog/2025/8/12/what-the-heck-is-mommy-wrist monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/aceb4fd6-8c0f-430b-9947-e724f14cce1c/me+and+h+Portugual.jpg Abundant Balance Blog - What the Heck is Mommy Wrist?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/blog/2023/2/28/self-care-self-massage monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/19f10835-7875-4b1c-b0d5-8283bd0fc86c/self+massage.png Abundant Balance Blog - Self Care Self Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/blog/2017/10/4/movement-matters-during-pregnancy monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/9838b308-f3bf-4315-bb86-07567ac5fe62/Powerful+pregnancy+.png Abundant Balance Blog - Movement Matters during Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/blog/2022/2/8/6-simple-ways-to-improve-your-pelvic-floor-health monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/8f92c856-1312-449f-8229-a2eae1f1d694/Pelvic+Floor+Health.jpg Abundant Balance Blog - 6 Simple Ways to Improve your Pelvic floor health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/blog/2022/1/25/creating-healthy-movement-habits monthly 0.5 2025-08-12 http://www.abundantbalance.com/blog/2022/1/25/do-you-have-low-back-pain-this-three-movements-can-help monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/7d6a6adc-7126-45e5-b884-6d74afd90246/quad+stretch+.jpg Abundant Balance Blog - Do you have low back pain? These three movements can help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/04d69cc3-f71d-4944-b7cd-dc14ed4bf0de/lunge+canva.jpg Abundant Balance Blog - Do you have low back pain? These three movements can help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/c63a08b2-7f35-4e24-abad-eb2b9554c0ad/20200125_101505.jpg Abundant Balance Blog - Do you have low back pain? These three movements can help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/blog/2021/9/13/update-after-the-tongue-tie-release monthly 0.5 2025-08-12 http://www.abundantbalance.com/blog/2021/4/7/recoveringfromabrokenfoot monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1617842240895-4UIEBAGJH68G6Y4A2X4G/20210328_102658.jpg Abundant Balance Blog - Recovering from a broken foot https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1617840374549-RENRXWGR0OUDWVFCXFTR/20210328_104355.jpg Abundant Balance Blog - Recovering from a broken foot https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1617842008617-W5TFP2LWO2N8631A1KA5/20210328_104119.jpg Abundant Balance Blog - Recovering from a broken foot http://www.abundantbalance.com/blog/2020/9/15/movement-during-pregnancy monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1600218463057-LM7UFVGVYL96JXXG4HIY/Movement+during+pregnancy+%281%29.png Abundant Balance Blog - Movement during Pregnancy https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1600219661988-45P60ZKSU8PAP5ZLHOAJ/pregnancy+aches+and+pains.png Abundant Balance Blog - Movement during Pregnancy http://www.abundantbalance.com/blog/2021/1/26/could-you-or-your-child-have-a-tongue-tie monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1611689765982-VZUWZRFHE5YJCKC63LG6/2021.01.22+post+tongue+tie.jpg Abundant Balance Blog - Could you or your child have a tongue tie? Post produce popsicle!! http://www.abundantbalance.com/blog/2021/1/7/how-to-move-more-while-you-walk monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1610923030857-BQ9U8A7JW7YPXP2QFOC2/feet%2Bat%2Bcreek%2B2.jpg Abundant Balance Blog - How to move more while you walk https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1610920886136-I02UNG1EB8U3E45VV1K4/20210107_090945%255B1%255D.jpg Abundant Balance Blog - How to move more while you walk https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1610923083984-4PUKAW3VPWK7MJRDLJN5/tree%252Bbalance%252Bbeam.jpg Abundant Balance Blog - How to move more while you walk https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1610923130473-375WLJLVK4RL3T6PKPQS/list+on+a+log.jpg Abundant Balance Blog - How to move more while you walk http://www.abundantbalance.com/blog/2020/9/14/why-doesnt-anyone-talk-about-this monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1600205912350-K59A9VJ8FPKH168QTFU7/FloralPelvis%2B%25281%2529.jpg Abundant Balance Blog - Why doesn't anyone talk about this? http://www.abundantbalance.com/blog/tag/prenatal+exercise monthly 0.5 http://www.abundantbalance.com/blog/tag/healthy+feet monthly 0.5 http://www.abundantbalance.com/blog/tag/kegel monthly 0.5 http://www.abundantbalance.com/blog/tag/pregnancy monthly 0.5 http://www.abundantbalance.com/blog/tag/support+system monthly 0.5 http://www.abundantbalance.com/blog/tag/minimal+shoes monthly 0.5 http://www.abundantbalance.com/blog/tag/pelvic+floor monthly 0.5 http://www.abundantbalance.com/blog/tag/mommy+wrist monthly 0.5 http://www.abundantbalance.com/blog/tag/PFD monthly 0.5 http://www.abundantbalance.com/blog/tag/new+mom monthly 0.5 http://www.abundantbalance.com/blog/tag/self+care monthly 0.5 http://www.abundantbalance.com/blog/tag/painfree+living monthly 0.5 http://www.abundantbalance.com/blog/tag/self+massage monthly 0.5 http://www.abundantbalance.com/blog/tag/walking monthly 0.5 http://www.abundantbalance.com/blog/tag/movement+breaks monthly 0.5 http://www.abundantbalance.com/blog/tag/women%27s+health monthly 0.5 http://www.abundantbalance.com/blog/tag/childcare monthly 0.5 http://www.abundantbalance.com/blog/tag/postpartum monthly 0.5 http://www.abundantbalance.com/blog/tag/postpartum+support monthly 0.5 http://www.abundantbalance.com/blog/tag/breastfeeding monthly 0.5 http://www.abundantbalance.com/blog/tag/village monthly 0.5 http://www.abundantbalance.com/blog/tag/healthy+habits monthly 0.5 http://www.abundantbalance.com/functional-movement-2 daily 0.75 2020-08-27 http://www.abundantbalance.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546895040330-YIUIX1322BXSTTEP43YY/heather+F+by+Jesi.JPG Home https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1598493799277-W4OXPWETWN0UI0U37YD0/teaching%2Bclass%2BKyms%2BbackbrighterMERCURY.jpg Home https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546894964572-5K3JZBEVJWVV6YY2N02J/boy+hugging+bellyMedium+smaller+MERCURY%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1471283385263-XGUY8D9ITX9OMVF059BU/image-asset.png Home http://www.abundantbalance.com/prenatal-massage daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1473304130189-QVNCXZ5NUSTFUSO97V8U/boy+hugging+inside.jpg Abundant Balance Prenatal Massage Boy with Pregnant Mama https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1589660244053-WAKFNFL9I3LUQD2L572B/Do+your+feet+hurt+image+socail+.png Abundant Balance Prenatal Massage - do your feet hurt https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1473304202382-BIZXG0X0AVAB3LITEO8L/iStock_pregwomaninforestLarge.jpg Abundant Balance Prenatal Massage https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/f71e2b85-b0d2-4d73-814a-a3c48f116872/heather+F+by+Jesi.JPG Abundant Balance Prenatal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.abundantbalance.com/postpartum-massage daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1471282637743-ZAGBY1AR4VD5MYHARYF1/IMG_0763.jpg Postpartum Massage https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1471282601024-D6V11M2KJQRS5JELQ0CJ/IMG_0636-2.jpg Postpartum Massage https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1471282682572-M6HSHKYFKP05KV7PRNYV/IMG_0778.jpg Postpartum Massage https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1707415985223-JYKCQ975JQT7O3AKPOWR/image-asset.jpeg Postpartum Massage https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1589660929343-AWHD1CW9BCEIF1ADCFYF/Do+your+feet+hurt+image+socail+.png Postpartum Massage http://www.abundantbalance.com/infant-massage-lessons daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1471303921318-EPREJ9CZEQ6LCPA7H7BS/compressed+baby+massage.jpg Infant Massage Lessons https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1473116668924-LMS80KYR7U19NG33TOQI/iStock_000003573671Medium.jpg Infant Massage Lessons https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1471303953221-EILWVKLZG8ONM00DG6GX/iStock_happy+baby+face-Medium.jpg Infant Massage Lessons http://www.abundantbalance.com/about-heather-josten daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546888668529-1DI37N7MJF9TBOTAVIBX/heather+F+by+Jesi.JPG About Abundant Balance https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893452365-L2UBF1L7OQRV01T5QN1G/teaching+class+Kyms+backbrighterMERCURY.jpg About Abundant Balance https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546889186291-5HBXGGAJPE4L9N6RE0GY/boy+hugging+bellyMedium+smaller+MERCURY%282%29.jpg About Abundant Balance https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/c863e11b-312d-4336-a9e8-fa8b2da5cd63/head+shot+edited.2.jpg About Abundant Balance https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1474491465605-1AH6Q7FG3JF3WAPHG8W2/image-asset.jpeg About Abundant Balance http://www.abundantbalance.com/location daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1547424139666-24IEKE91UQ6C8PBCQR05/teaching+class+Kyms+backbrighterMERCURY.jpg Location https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1547424151876-XEZKC1XX3U8JNRMN0G7A/boy+hugging+bellyMedium+smaller+MERCURY%282%29.jpg Location https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1547424190663-CWQBQV2RZY84IJW2NRBA/heather+F+by+Jesi.JPG Location http://www.abundantbalance.com/testimonials-1 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893089422-JSV0YM7SIK98TFQNN2AK/boy+hugging+bellyMedium+smaller+MERCURY%282%29.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893201278-7C8NPKDN3YJTFL5VOTLL/teaching+class+Kyms+backbrighterMERCURY.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893335026-8B0GRK5KE925Z0WG957Q/heather+F+by+Jesi.JPG Testimonials http://www.abundantbalance.com/resources-1 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1472513645356-E8NBRHT0VB84DS7499AK/edie+feet+heart.jpg Resources https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1472511044651-R9WXTCF4QNE5UIGJUIKI/iStock_pregwomansitting+in+forest+Large.jpg Resources https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1472513634562-20CVUJ31FTKYJSERTW4E/both+of+us+heart+hands+belly.jpg Resources http://www.abundantbalance.com/recomended-reading daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893552560-XS4V0DVK4YVOF1EPL1EF/heather+F+by+Jesi.JPG Recomended reading https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893699443-A5YQMUHUMEMDZZVAKINN/teaching+class+Kyms+backbrighterMERCURY.jpg Recomended reading https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1546893577919-7X5ZIG5SY0OX5D4FGVF5/boy+hugging+bellyMedium+smaller+MERCURY%282%29.jpg Recomended reading http://www.abundantbalance.com/faq daily 0.75 2026-02-20 http://www.abundantbalance.com/restorative-exercise daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1569775155909-KGH1QTRQODKMV92XRB08/climbing.JPG Restorative Exercise https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1573959117754-CKYGJ3BJSXKN2STVIVVG/NM-certified-badge.png Restorative Exercise https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1569774601892-T15QYN2GUACEU8BIQUKS/aligmnet+point+kym+brighter.jpg Restorative Exercise https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1569774528816-Q9RBI38OO5L7CB6G4YUU/private+Kym.+brighterjpg.jpg Restorative Exercise https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1569774425027-SWL7KG8WLTZTQDE4F9SY/DSC03930.jpg Restorative Exercise https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1575515397957-CVRSVZHGYTJ0RV7OOJXP/Affiliate-MYDNA-book-.png Restorative Exercise https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1595009649575-NKZ7V4E5Q6X4PZQFWG2A/buttom+Foot+pain.png Restorative Exercise http://www.abundantbalance.com/products daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1615146308591-AFEK8RPVHAJCDGTEFU76/20210307_122733.jpg Products https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1615004853313-6LOV27RQ735Y5CS785YY/Alignment+socks.jpg Products https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1615146226391-132NDKP2MY41FDLYD1OY/red%2Bball%2Bphoto.jpg Products https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1615003550618-UHGAQIIHF931KNBTMHTV/yoga%2Btune%2Bup.jpg Products https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1615146136021-B8U59A17G2B181G2WIE8/20210307_122400.jpg Products http://www.abundantbalance.com/inpersonclassesandworkshops daily 0.75 2024-09-04 http://www.abundantbalance.com/store daily 0.75 2023-02-11 http://www.abundantbalance.com/store/bubble-free-stickers-1 monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159839741-B0EN2A69UA4PHCBEB3OQ/kiss-cut-stickers-white-3x3-springsummer-63e82b5a854b5.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159841077-VAERLSN9PZOOIY5U0RFX/kiss-cut-stickers-white-3x3-springsummer-2-63e82b5a8a176.jpg Store - Bubble-free stickers http://www.abundantbalance.com/store/bubble-free-stickers monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159280905-18JCPH8CUZ9YKDYYD0YW/kiss-cut-stickers-white-3x3-lifestyle-1-63e829294178b.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159282127-5XGPNHUO39KDUZOVA8FH/kiss-cut-stickers-white-3x3-lifestyle-2-63e8292943426.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159283690-BB33ITMLN2VDDIWEUPOX/kiss-cut-stickers-white-3x3-lifestyle-3-63e82929434e8.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159285428-T4OIVL7KWLFSRNKMCY9F/kiss-cut-stickers-white-4x4-lifestyle-1-63e829294358a.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159286620-C72C8GNB6WI8DKS14P8F/kiss-cut-stickers-white-4x4-lifestyle-2-63e82929435f9.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159288181-QUFL8FIT6RNNMW75NFJY/kiss-cut-stickers-white-4x4-lifestyle-3-63e8292943662.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159292412-U74TK6ZB5ZMYCBOPVYFN/kiss-cut-stickers-white-5.5x5.5-lifestyle-1-63e82929436fd.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159293649-W3SVP28UAR1DARFS0UL4/kiss-cut-stickers-white-5.5x5.5-lifestyle-2-63e8292943783.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/57b1ec3e8419c2fb10f47403/1676159295060-6G9SFRIFSRYQ7S9KLFL5/kiss-cut-stickers-white-5.5x5.5-lifestyle-3-63e82929437f1.jpg Store - Bubble-free stickers