Restorative Exercise

 

climbing.JPG

Hello, My name is Heather Josten. I am a Nutritious Movement ™ certified Restorative Exercise Specialist. This means that I can help you to find imbalances in your body and fill them in with corrective exercises. I hope to inspire you to add more movement into your day so you can feel stronger, more mobile and balanced. I am available for small group and private training session.

Please reach out if you have any questions.

 

aligmnet point kym brighter.jpg

Private Session 60 min for $50 

Private sessions begin discussing the alignment points. Our bodies, much like our cars function best when all our parts are in the proper place and have their full range of motion. We start at the feet, our foundation and work up the body. The session will include corrective exercises that help you to get into proper alignment and address your pressing issues. Corrective exercise will help to strengthen and increase flexibility to all parts your body. When you add a variety of movements into your life your body can functional at its optimal level. In the follow up sessions we can move right to the correctives that will help you best at that time. Following each session you will receive a description of all the movements we went over so you can review them in between session.

Semi - Privates also available so you can invite a friend or family member to improve their health as well .

60 min Private for $50

Package of 5 for $225


Restorative Exercise With Massage Therapy

My clients who have enjoyed a private RE session right before their regularly scheduled massage have found much benefit in this. It can be done weekly,  every two weeks or even monthly. They say the massage feels even better after a restorative exercise session. Just think who doesn’t want a massage after a good work out!

Private Restorative Exercise session with a 60 min massage $119

Private Restorative Exercise session with a 90 min massage $ 147

private Kym. brighterjpg.jpg

DSC03930.jpg

First of all, Heather is just an all-around fabulous person and a gifted massage therapist. I just finished her 8 week restorative exercise series and I loved it. Every movement we did targeted an area of my body that is either totally overused or neglected and it felt so good. I highly, highly, highly recommend any of her classes!
— Sonja S.

Group Classes

Heather teaches group restorative exercise classes regularly around the Denver / Wheat Ridge area. Group classes are a perfect way to add more movement into your life. Attending classes on a regular basis will keep your body feeling great and give you the opportunity to learn all the corrective exercises. Heather teaches a variety of series and workshops which are a great way to make a commitment to your health. Each class will be fun and unique and specialize on benefiting different areas of the body. She also teaches Strong Healthy Foot workshops and Prenatal Restorative Exercise Series.

For up to date happenings check the Classes and Workshop page .

 

Do you want to have more strength, mobility and balance? Give Restorative Exercise a try!!

 

Follow Abundant Balance on Instagram for movement ideas, inspirations, classes and workshops. @abundant_balance