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Whole Body Health – 8 week - Thursday Mornings


In this 8-week series we will have classes that focus on opening the shoulder girdle, relieving neck tension, opening and strengthening the hips and legs, foot and pelvic floor health and more. Each class will be unique and help to benefit your whole body.

As a culture we spend a lot of time sitting in the same position - sitting in your car; sitting at your desk; and sitting at home. Our bodies have made changes to accommodate all the sitting. Many people say that aches and pains are a normal part of aging. But really, as we age we, just tend to move less. If you continued to move as you did when you were a child you would not feel the same aches and pains as others your age.

Lets create a community that is playful, stays young and moves more together. In this series we will discuss many ways to bring more movement into your day. We believe you will be stronger and feel great when the series is over.

You will need a yoga mat, comfortable clothing you can move in, and bare feet. We will stretch and move and strengthen many areas of your body!

Heather Josten is the owner of Abundant Balance and has been a Licensed massage therapist for 20 years. She specializes in working with women pre-conception, prenatal and postpartum. Recently she has become a certified Restorative Exercise Specialist by Katy Bowman of Nutritious Movement. This means that Heather can help you to fill in your weak spots with corrective exercises so you can have a stronger more functional body. #adultclasses

• This series will benefit postpartum mamas, pregnant women, seniors, women in the preconception stage, and athletes
• You will need a yoga mat, comfortable clothing you can move in, and bare feet. We will stretch and move and strengthen many areas of your body!

Class will be held on:
March 14th
March 21st
April 4th
April 11th
April 25th
May 2nd
May 9th 
May 16th



Questions about this class? Please reach out to Heather Josten at heather@abundantbalance.com

Please note: We will not have class on Thursday, March 28th or Thursday, April 18th!