Back to All Events

Prenatal Restorative Exercise

  • The mama'hood Denver Denver 2902 Zuni St, Denver, Colorado 80211 (map)

Prenatal Restorative Exercise

Restorative Exercise is a movement based program created to help you find your weak spots and fill them in with corrective exercises. Our bodies have adapted to the conveniences of modern living, which means many areas of our body have become weak and stuck. Come move your way through this introductory series and learn what Restorative Exercise is and how it can help you become stronger, more supple and ready to give birth. Each class will be unique and can be targeted toward those attending.

#1: Intro to Prenatal Restorative Exercise - Pelvic Floor and Low Back. In this class we will focus on all the areas of the body that affect the pelvis and low back health. Do you have pubic symphysis pain? This class will help you learn ways to help stabilize your pelvis. Do you have sciatic like pain? We will work on that too! We will work to strengthen and stretch these areas in a way you have not done before.

#2: Intro to Prenatal Restorative Exercise –Neck and Shoulders, Arms and Hands. In this class we will work to relieve your neck and shoulder tension that comes from carrying a growing baby. Are you currently struggling with numbness and tingling in your hands? These exercises will help to make that go away! We will also prepare your arms for the load of carrying a newborn. You will learn exercises that will help you now and through your postpartum time.

#3: Intro to Prenatal Restorative Exercise Whole Body - Hips and Shoulders. In this class we will do a little of everything. Our main focus will be to open the hips and legs to prepare for childbirth and open the chest and shoulders to prepare for all that baby care.

Heather Josten is a Certified Prenatal and Postpartum Massage Therapist. She has supported many woman over the years. She is also a Nutritious Movement™ Certified Restorative Exercise Specialist. She wants to help you have the best birth and postpartum time. If you have any questions regarding this series email her at

March 30th 3:00-4:15
April 20th 3:00-4:15
May 11th 3:00-4:15

Investment: $54 for series or $20 per class

Later Event: April 28
Happy Healthy Feet