Do you wish you could have pain free strong feet? You can be on your way after this 2 hour workshop. The health of your feet are closely related to the health of your hips and knees. We will discuss how shoes effect your foot health, you will learn how to strengthen and increase mobility in your foot, legs and hips. You will learn self-care techniques that you can apply regularly at home. You will leave with a tool box of skills to help you to have Happy Healthy Feet!
This class is taught by Heather Josten a Nutritious Movement ™ certified Restorative Exercise Specialist. She has trained with Katy Bowman the author of “ Simple steps to Foot Pain Relief”, “Whole Body Barefoot” and many more. Join us at Motion Fitness and Massage in Wheat Ridge. Saturday October 19th 10:30 am - 12:30 pm for just $55.
This class is limited to 10 participants so you will receive much personal attention. Please let me know if you have any questions. Heather@abundantbalance.com