Do you wish you could have pain free strong feet? You can be on your way after this 2 hour workshop. The health of your feet are closely related to the health of your hips and knees. We will discuss how shoes effect your foot health, you will learn how to strengthen and increase mobility in your foot, legs and hips. You will learn self-care techniques that you can apply regularly at home. You will leave with a tool box of skills to help you to have Happy Healthy Feet!
April is National foot health Awareness Month, perfect time for you to give your feet some love. This class is taught by Heather Josten a Nutritious Movement ™ certified Restorative Exercise Specialist. She has trained with Katy Bowman the author of “ Simple steps to Foot Pain Relive”, “Whole Body Barefoot” and many more. Join us in the NEW MovNat Denver space. Sunday April 28th 9am -11am for just $45.
You are welcome to stay after this class for a free MovNat class. Come to work your feet and stay and play some more!!
Register now at www.movnatdenver.com ! This class is limited to 10 participants.