Better Balance- A BOSU series
During this series you will discover patterns or habits that have created imbalances in your body. These imbalances may be causing reoccurring injuries or pain. As we age, it is more and more important to focus on improving our balance. The BOSU® Balance Trainer is a great tool that can help you see how much the ground supports you. Removing the ground forces your muscles to do the work. We will have fun, while creating strength and balance in your body and mind. You will see an improvement after the first class!!
This is a series in which each class builds upon the next. We hope you can make all three classes.
This series consists of three 60-minute classes.
It will take place at:
Motion Fitness and Massage
5455 W 38th Ave, Wheat Ridge, CO 80212
Saturdays November 2, 9 and 16
10:30 am - 11:30 am
Tuesdays November 5, 12 and 19
9 am -10 am
Each class is limited to 7 participants because we have 7 BOSU®. Please let us know if you have your own and plan to bring it with you.