Sep
5
to Sep 26

Back to Basics Morning Series

I find Fall to be a great time to begin a new! Like the New Year, Fall and back to school is a great time to start some new healthy habits.

I am offering two 4 week series in which you will learn the basics on proper alignment points and the corrective exercise to benefit your whole body. This series will contain all that you need to know to add more movement into your life! You will stretch and strengthen your whole body. You will benefit from this series If you are new to this work or have taken class with me before. I am certain you will leave each class feeling less pain and more at ease. Class sizes will be kept small so you will get lots of individual attention.

I love this quote from my teacher Katy Bowman of Nutritious Movement.

" We are mostly under moved and not at all too old.”

Back to Basics Morning Series

Thursdays September 5, 12, 19, 26 at 9-10 am

in the outdoor event space at Local 46

4586 Tennyson St, Denver, CO 80212

$65 Whole Series


$17 Drop- Ins

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Aug
22
9:00 AM09:00

Happy Feet, Hips and Knees--- Local 46

Happy Feet, Knees and Hips! ----Local 46.png

If you have foot, knee or hip pain this workshop is for you!

Register now!

https://app.acuityscheduling.com/schedule.php?owner=17919652&appointmentType=10782036

This two hour workshop is just $30. I feel it will benefit most everyone. Even if you don't currently have pain, but want to continue feeling great as you age.

This workshop is for you!

We will focus on helping you find strength and mobility in your feet, knees and hips. Your feet should be strong and flexible to provide support for the rest of your body. Did you know the strength of your lateral hip has a direct correlation to the health of your feet and knees. Some foot pain comes from weak hips. This class will give you tools you can incorporate into your life so you can have better balance and feel stronger in everything you do.

I'd love to help you learn to move better!

Register here:

https://app.acuityscheduling.com/schedule.php?owner=17919652&appointmentType=10782036

This 2 hour restorative exercise workshop is meant to inspire you to add more variety to the movement you do in your day. You will learn proper alignment and corrective exercises to help you work towards a stronger more functional body.

Details :

  • In order to provide personal attention I will keep the max at 9 students.

  • This class is just $30 and takes place at Local 46 in there beautiful outdoor tent space!!

  • Please park in the back and enter through the alley.

  • Come dressed to move and bring a yoga mat and a bottle of water.

    Follow the link to reserve your spot today! Please share with your friends and family that you believe would enjoy moving more nutritiously

https://app.acuityscheduling.com/schedule.php?owner=17919652&appointmentType=10782036


Contact me with any questions : Heather@abundantbalance.com

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Jul
23
6:30 PM18:30

Feet, Knees and Hips

Feet, Hips&Knees social .png

If you have foot, knee or hip pain this workshop is for you!

Your feet are your foundation. Most of us don’t think about our feet, we just expect them to be there for us when we need them. When your feet hurt it makes it difficult to do all the things you love. Our feet should be strong and flexible to provide messages to the rest of your body. The strength of your lateral hip has a direct correlation to the health of your feet and knees.

This 2 hour restorative exercise workshop is meant to inspire you to add more variety to the movement you do in your day. You will learn proper alignment and corrective exercises to help you work towards a stronger more functional body.

In order to provide personal attention I will keep the max at 10 students. Please share with your friends and family that you believe would enjoy moving more nutritiously.

This class is just $30 and takes place at Personal Pilates Plus at 3537 W 44th Ave, Denver, CO 80211. Please park in the back and enter through the alley. Please come dressed to move and bring a yoga mat.

Follow the link to reserve your spot !

https://app.acuityscheduling.com/schedule.php?owner=17919652


Contact me with any questions or to be added to the waitlist : Heather@abundantbalance.com

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Happy Healthy Feet
Apr
28
9:00 AM09:00

Happy Healthy Feet

Do you wish you could have pain free strong feet? You can be on your way after this 2 hour workshop. The health of your feet are closely related to the health of your hips and knees. We will discuss how shoes effect your foot health, you will learn how to strengthen and increase mobility in your foot, legs and hips. You will learn self-care techniques that you can apply regularly at home. You will leave with a tool box of skills to help you to have Happy Healthy Feet!


April is National foot health Awareness Month, perfect time for you to give your feet some love. This class is taught by Heather Josten a Nutritious Movement ™ certified Restorative Exercise Specialist. She has trained with Katy Bowman the author of “ Simple steps to Foot Pain Relive”, “Whole Body Barefoot” and many more. Join us in the NEW MovNat Denver space. Sunday April 28th 9am -11am for just $45.


You are welcome to stay after this class for a free MovNat class. Come to work your feet and stay and play some more!!

Register now at www.movnatdenver.com ! This class is limited to 10 participants.

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Prenatal Restorative Exercise
Apr
20
3:00 PM15:00

Prenatal Restorative Exercise

Prenatal Restorative Exercise

Restorative Exercise is a movement based program created to help you find your weak spots and fill them in with corrective exercises. Our bodies have adapted to the conveniences of modern living, which means many areas of our body have become weak and stuck. Come move your way through this introductory series and learn what Restorative Exercise is and how it can help you become stronger, more supple and ready to give birth. Each class will be unique and can be targeted toward those attending.

#1: Intro to Prenatal Restorative Exercise - Pelvic Floor and Low Back. In this class we will focus on all the areas of the body that affect the pelvis and low back health. Do you have pubic symphysis pain? This class will help you learn ways to help stabilize your pelvis. Do you have sciatic like pain? We will work on that too! We will work to strengthen and stretch these areas in a way you have not done before.

#2: Intro to Prenatal Restorative Exercise –Neck and Shoulders, Arms and Hands. In this class we will work to relieve your neck and shoulder tension that comes from carrying a growing baby. Are you currently struggling with numbness and tingling in your hands? These exercises will help to make that go away! We will also prepare your arms for the load of carrying a newborn. You will learn exercises that will help you now and through your postpartum time.

#3: Intro to Prenatal Restorative Exercise Whole Body - Hips and Shoulders. In this class we will do a little of everything. Our main focus will be to open the hips and legs to prepare for childbirth and open the chest and shoulders to prepare for all that baby care.


Heather Josten is a Certified Prenatal and Postpartum Massage Therapist. She has supported many woman over the years. She is also a Nutritious Movement™ Certified Restorative Exercise Specialist. She wants to help you have the best birth and postpartum time. If you have any questions regarding this series email her at Heather@abundantbalance.com


March 30th 3:00-4:15
April 20th 3:00-4:15
May 11th 3:00-4:15

Investment: $54 for series or $20 per class

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Whole Body Health – 8 week -  Thursday Mornings
Apr
4
to May 16

Whole Body Health – 8 week - Thursday Mornings

In this 8-week series we will have classes that focus on opening the shoulder girdle, relieving neck tension, opening and strengthening the hips and legs, foot and pelvic floor health and more. Each class will be unique and help to benefit your whole body.

As a culture we spend a lot of time sitting in the same position - sitting in your car; sitting at your desk; and sitting at home. Our bodies have made changes to accommodate all the sitting. Many people say that aches and pains are a normal part of aging. But really, as we age we, just tend to move less. If you continued to move as you did when you were a child you would not feel the same aches and pains as others your age.

Lets create a community that is playful, stays young and moves more together. In this series we will discuss many ways to bring more movement into your day. We believe you will be stronger and feel great when the series is over.

You will need a yoga mat, comfortable clothing you can move in, and bare feet. We will stretch and move and strengthen many areas of your body!

Heather Josten is the owner of Abundant Balance and has been a Licensed massage therapist for 20 years. She specializes in working with women pre-conception, prenatal and postpartum. Recently she has become a certified Restorative Exercise Specialist by Katy Bowman of Nutritious Movement. This means that Heather can help you to fill in your weak spots with corrective exercises so you can have a stronger more functional body. #adultclasses

• This series will benefit postpartum mamas, pregnant women, seniors, women in the preconception stage, and athletes
• You will need a yoga mat, comfortable clothing you can move in, and bare feet. We will stretch and move and strengthen many areas of your body!

Class will be held on:
March 14th
March 21st
April 4th
April 11th
April 25th
May 2nd
May 9th 
May 16th



Questions about this class? Please reach out to Heather Josten at heather@abundantbalance.com

Please note: We will not have class on Thursday, March 28th or Thursday, April 18th!

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Move More to Better Health -  8 week- Tuesday Evenings
Apr
2
to May 14

Move More to Better Health - 8 week- Tuesday Evenings

In this Restorative Exercise Series you will learn ways to relieve common aches and pains caused by our sedentary lifestyle. These classes will be fun, playful and educational!

As a culture we spend a lot of time sitting in the same position - sitting in your car; sitting at your desk; and sitting at home. Our bodies have made changes to accommodate all the sitting. Many people say that aches and pains are a normal part of aging. But really, as we age we, just tend to move less. If you continued to move as you did when you were a child you would not feel the same aches and pains as others your age.

Lets create a community that is creative, stays young and moves more together.

We believe you will be stronger and feel great when the series is over.

You will need a yoga mat, comfortable clothing you can move in, and bare feet. We will stretch and move and strengthen many areas of your body!

Heather Josten is the owner of Abundant Balance and has been a Licensed massage therapist for 20 years. She specializes in working with women pre-conception, prenatal and postpartum. Recently she has become a certified Restorative Exercise Specialist by Katy Bowman of Nutritious Movement. This means that Heather can help you to fill in your weak spots with corrective exercises so you can have a stronger more functional body.

Please note that we will not have class on Tuesday, March 26th or Tuesday, April 16th.
This session will run for 8 weeks in total.

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